‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept […]
Why Compliments Don’t Boost Self Esteem
When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are, not be mired down in the falsities they insist are truths. In the past, you may have tried showering […]
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that […]
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]
3 Ingredients to a Happy Marriage
Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected […]
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