Transforming Resentment and Anger into Compassion The problem with most anger management programs is that they try to teach you to stop and think, then make a better choice when anger kicks in. The problem is that you are already angry. Stop and think is too late. You need an intervention that activates as […]
Change Your Brain, Change Your Life
Change your Brain and Change Your Life We all wonder why it seems so hard to change how we view ourselves, our lives, and our behaviors. We recognize we have unhelpful perspectives that result in less than desired outcomes. We keep responding to the challenges of life in ways that really do not work and […]
3 Ways Family Therapy is Often Misunderstood
People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions surrounding family therapy, and I am going to debunk 3 of the biggest ones now. 1. Family Therapy Takes a Long Time Before You Get Results Many people’s perception of therapy […]
4 Questions to Ask When Looking for a Family Therapist
Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety. To help you with your selection process, here are four questions you […]
3 Questions to Ask After an Affair
Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover the infidelity and not know how to feel or […]